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Washington-Liberty Speaking Engagement
Lena Wang

Dear PBC members, 


I am happy to introduce myself to you as the new head coach of W-L Crew. I am eager to become part of the tradition of W-L and PBC rowing, and to strengthen our relationship for the good of both programs. 


In that vein, I would like to take advantage of your wisdom and experience for the benefit of the high school rowers. We all know what it was like to be a high school student, certain that you know everything about the world, while also scared of what the future holds. I would like to invite you to share your wisdom and knowledge as guest speakers and coaches at our practices.  


Ideally, you would give 20-30min talk at the start of practice followed by a workout that you lead/coach/help with. Topics for the talk could be training tips, mental toughness, technique, race prep, life lessons, history, etc. Anything that might help the kids to improve their perspective and/or performance and also to feel connected to the tradition of PBC and rowing in general. 


If you are interested in helping out, please complete this form and I will be in touch. And don't be too humble, these are high school kids. They have lots to learn and you have lots to share.  


Thanks, 

Kara


Kara McPhillips, NBCT

Owls Team Lead and 6th Grade Reading:

Jefferson Middle School 

Rowing Director/Head Coach:

Washington-Liberty High School

Arlington Public Schools

(703)228-5900

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